No flour, no refined sugar, nothing off the long list on the back of a bag. Three things you can name, and an oven or a freezer. The potato bread is on the front page; these are the three I make most after it.
The recipe chapter. Same notebook, other end of it.
How blend everything but the chocolate until smooth, stir the chips in, scoop onto baking paper, bake until set.
A cookie with no flour in it and no sugar beyond the honey. The chickpeas bring the protein and the fibre, so it sits in you like food rather than a sweet, and you stop at two instead of six.
How blend until smooth, into the freezer for two hours, stir every half hour so it stays soft.
Chocolate ice cream where the body of it is a vegetable. Nobody tastes the sweet potato: it gives the sweetness and the thickness, and a cooked-and-cooled potato feeds the bacteria in your gut on the way through.
How warm the blueberries in a pan until they burst, stir in the chia, lemon and honey, ten minutes, then the fridge. It sets on its own.
Jam is normally half sugar; that is what makes it keep. This one keeps a week in the fridge, which is as long as it lasts anyway, and the whole of it is the fruit.
This is how I eat, and it is not only bread and sweets. For every complaint I had after fifty there is one glass — what goes in, and the hour to drink it. Ten of them are free. Leave your address and they are yours today; the recipes follow as I write them down.
1,357 people are on the list.
One email now to check the address is really yours. Click the link in it and the glasses open straight away. After that, nothing until there is something worth telling you.
Also on this site: five of the glasses, in full. And who I am, and why.